<h2>Jumping Rope with Bearings Active Gym</h2>

<p>Exercising with&nbsp;<strong>Jumping Rope with Bearings Active Gym</strong> is one of the most <strong>energy-intensive types of training</strong>. This type of <strong>fitness </strong>allows the <strong>burning of up to 1000-1200 kcal per hour</strong> of classes. The rope is an excellent option for <strong>cardio training</strong> to increase endurance, <strong>burn fat</strong>, <strong>improve cardiovascular and respiratory performance</strong>. Thanks to the <strong>variety of exercises</strong>, you can do an <strong>effective workout</strong>, including high and low-intensity intervals. <strong>Jumping Rope with Bearings Active Gym</strong> tightens a lot of <strong>muscles </strong>all over the body: those on the <strong>arms, legs, buttocks, shoulders, abdomen,&nbsp;</strong><strong>and</strong><strong> back</strong>. This type of workout is particularly effective in <strong>reducing the volume of the lower body</strong>. Increasing the blood flow to the problem section gives an extra positive effect and helps to <strong>burn fat</strong>. It is not by chance that it is the pliometric load that is most effective for weakening the legs. <strong>Active Gym</strong> is a compact <strong>sports inventory</strong> that does not take up much space. It improves coordination, balance, agility. <strong>Training </strong>with it strengthens the <strong>muscles of the ankles</strong> and legs and helps in the prevention of limb trauma.</p>

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<li><strong>Handles with ball bearings</strong> with perfectly balanced and balanced ropes</li>
<li>The patented <strong>length adjustment function</strong> works for all altitudes</li>
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