<h2>Medicine Bar 1 – 5&nbsp;kg Active Gym</h2>

<p><strong>Medicine Bar Active Gym</strong> is a sports device used for <strong>various workouts</strong> in the sports hall and at home, as well as in <strong>healing exercises</strong> to form a backbone and <strong>strengthen the muscles of the back</strong>, abdomen, and thighs. Regardless of its primitive design, it is a versatile and extremely useful device for making <strong>mountaineering workouts</strong>. The main advantage of the <strong>Active Gym Medicine Bar</strong> is the symmetry of the exercises and the <strong>equal load on the left and right sides</strong> of the body. It is suitable for ancillary functions during <strong>warm-up</strong> and <strong>training</strong>, as there are certain joints and groups of muscles that are virtually impossible to qualitatively tight without its help.</p>

<h3>Basic functions:</h3>

<ul>
<li>Increases the degree of mobility of the joints located in the <strong>shoulder area</strong></li>
<li>Complexly <strong>strengthens muscle mass</strong> in the abdomen and waist</li>
<li>It <strong>fixes the position of the spine</strong>, stimulating its development and keeps it upright</li>
<li><strong>Improves blood circulation</strong></li>
<li>It lifts the tone</li>
<li>Provides <strong>tightness of the buttocks</strong>, thighs, has a positive impact on the waist</li>
<li>Improves <strong>coordination</strong></li>
<li>Develops dexterity</li>
<li>Increases <strong>stamina</strong></li>
<li>Used for both <strong>cardio and power loads</strong></li>
</ul>

<h3>Product information:</h3>

<ul>
<li>Cover from comfortable <strong>high-quality foam</strong></li>
<li><strong>Solid steel core</strong> for uniformly distributed weight</li>
<li>Colorful rubber end caps for easy recognition of the <strong>various kilograms</strong></li>
<li><strong>Length</strong>: 100 cm</li>
<li>Suitable for <strong>group activities</strong>, <strong>personal training</strong>, circular workouts and more.</li>
<li><strong>Variations</strong>: 1 kg / 2 kg / 3 kg / 4 kg / 5 kg</li>
</ul>