Bumpy Foam Roller 33x14cm Active Gym

The Bumpy Foam Roller Active Gym is dense and textured, providing a stronger effect on tense and tired muscles and fascia, offering a relieving and toning action. Using only your body weight and this foam roller, you can enjoy a self-massage known as myofascial release.

This Bumpy Foam Roller is well-known in Pilates and is used as physiotherapy equipment for both group and individual sessions. It engages stabilizing muscles and the so-called “inactive” muscles of the back, helping to improve posture. The roller aids in spinal alignment and relieves tension along the back. Additionally, it complements workouts by strengthening glutes, thigh muscles, back, and arms, while creating extra load for balance maintenance.

Specifications:

• Perfect for relieving pain, tension, and muscle fatigue

• Excellent for warm-up and cooldown

• Made with less foam than traditional rollers

• Ideal for dense tissue or deeper muscle compression

• Dimensions: 33 cm x 14 cm