Firm Foam Roller Active Gym 60 cm x 15 cm

The Firm Foam Roller Active Gym is dense and textured, providing intense relief to overworked and tired muscles and fascia, delivering a relaxing and toning effect. Using your body weight, you can enjoy a self-massage technique known as myofascial release.

This foam roller is widely used in Pilates and physiotherapy for both individual and group sessions. It engages stabilizing muscles and "sleeping" back muscles, improving posture, supporting spinal alignment, and relieving tension. Additionally, it complements workouts by strengthening glutes, thighs, back, and arms, providing extra load for balance maintenance.

Specifications:

• Effective for relieving pain, tension, and muscle fatigue

• Great for warm-up and cooldown

• Made with less foam than traditional rollers

• Ideal for dense tissue or deeper muscle compression

• Dimensions: 60 cm x 15 cm