Active Gym 90 cm Foam Roller

The Active Gym spiked foam roller is firm and provides deep pressure on tired and tight muscles and fascia, offering both a relaxing and toning effect. Using only your body weight and this foam roller, you can perform self-massage known as myofascial release.

This foam roller is widely used in Pilates and physiotherapy, suitable for both group and individual sessions. It activates stabilizing muscles and so-called "inactive" back muscles, helping to improve posture and relieve spinal tension. The foam roller complements your workout by strengthening the glutes, thighs, back, and arms, while also adding extra balance training.

Specifications:

• Relieves pain, tension, and muscle fatigue

• Excellent for warm-up and cool-down

• Waterproof and latex-free

• Ideal for dense tissue or deep muscle compression

• Dimensions: 90 cm x 15 cm