Active Gym Resistance Band 6.4 - 83 mm

Product Information:

• Available in 7 different sizes

• Width determines resistance – the wider the band, the greater the resistance

• Perfect for circuit training, functional workouts, and more

• Made of seamless latex rubber

• Highly durable

• Can be used with Olympic, Trap, and EZ bars

• Can be used alone or with light weights

Key Uses:

• Speed training

• Quick workouts

• Jump resistance

• Alternative to constant cable exercises

• Injury prevention and rehabilitation

• Sport-specific training, such as MMA

Resistance Levels:

These approximate resistance values apply to a single band at light to maximum stretch:

• 6.4 mm = 1 – 10 kg (light blue or yellow)

• 13 mm = 2 – 15 kg (red)

• 22 mm = 4 – 23 kg (purple)

• 32 mm = 11 – 36 kg (black)

• 44 mm = 23 – 54 kg (green)

• 64 mm = 27 – 68 kg (dark blue)

• 83 mm = 32 – 79 kg (orange)

Important:

Do not overstretch or overload the bands to avoid damage and/or injury.